Move What the Body Wants

About the book

What If the Hokey Pokey Is What It Is All About? If you were to look one place in the world to find a more embodied, playful and grace-filled life, the InterPlay people would tell you to go straight to the source! Your own body! Move: What the Body Wants introduces readers step by step into InterPlay, a practice for creative and spiritual development that reintegrates the body into all aspects of life. Interplay, which is practiced throughout the world, is a philosophy and technique developed by Cynthia Winton-Henry and Phil Porter in 1989 to foster health and transformation through community and creativity. Read this book as inspiration or as a guide to the practice of InterPlay. Most exercises can be done alone or with a partner. However, InterPlay is at its best as a communual a practice. Included with the book is online access to full-length Interplay album Like Breathing, which will help awaken your body wisdom.