Wayfinding - Food and Fitness

About the book

Product Description I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives. About the Author Hugh Howey wrote Wool while working as a bookseller, writing each morning and during every lunch break for nearly three years. Originally self-published in 2011, Wool has grown into a New York Times blockbuster. He now lives in Jupiter, Florida, with his wife, Amber, and their dog, Bella.