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Cover of Atomic Habits Tiny Changes, Remarkable Results : an Easy & Proven Way to Build Good Habits & Break Bad Ones

The Commons · Book by James Clear

Atomic Habits Tiny Changes, Remarkable Results : an Easy & Proven Way to Build Good Habits & Break Bad Ones

Publisher
CELA
Pages
192
ISBN
9781039515307
Language
en
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About the book

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.