The Autistic Survival Manual

About the book

The Autistic Survival Manual approaches autism from the perspective of lived experience rather than a deficit checklist. It examines sensory and cognitive differences, social translation, masking, nervous-system demands, and the ways environments can either support or exhaust autistic people. Combining practical reflection with the author's broader conceptual frameworks, the book invites readers to recognize their patterns, question inherited assumptions about normality, and build more sustainable ways of living and relating.