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← Back to Dan Benardot

Book by Dan Benardot

Nutrition for Serious Athletes

Publisher
Champaign, Ill. : Human Kinetics, c2000.
Format
unknown_binding
ISBN
9780585228235
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About the book

Leading-edge information on the timing of meals, the pros and cons of the most popular supplements, and recommendations especially applicable to the energy needs of athletes who train at least four or five times a week. Illustrations.