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← Back to Dan Benardot

Book by Dan Benardot

Nutrition for Serious Athletes

Publication date
2000
Publisher
Human Kinetics
Pages
337
Format
Paperback
ISBN
9780880118330
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About the book

Combining research with the training experiences of top athletes in strength, power, and endurance sports, this guide provides detailed advice of fluids, information on the timing of meals and the pros and cons of supplements.